Worried about the toll volleyball is taking on your knees?

You’re not alone. Millions of people love playing (or watching) volleyball, but it can be tough on your body – especially your knees. That’s why we’ve put together a list of the best volleyball knee pads to keep you safe and sound while you play.

Not only will these knee pads protect you from injury, but they’ll also help you perform better on the court. They’re made with top-quality materials and feature advanced technologies that will keep you comfortable no matter how long you play or how intense the game gets.

Check out our list of the best volleyball knee pads and pick up a pair today!

How We Choose The Best Volleyball Knee Pads

Volleyball is a rough sport. You know it, I know it, and your poor knees know it.

Knees take a beating when you play volleyball. You need something to protect them from the hard surface and all of the jumping and diving you do during a game.

Not all volleyball knee pads are created equal. You should invest in good quality knee pads if you want to keep your knees healthy. After hours of research, we've found the best volleyball knee pads for you. Whether you're looking for lightweight breathable knee pads or heavy-duty protection, we've got you covered.

Top Volleyball Knee Pads

#5 Best Knee Pad for Youth - Bodyprox Volleyball Knee Pad

Score: 9.0/10

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What We Love

Are your knees screaming foul?  Let the Bodyprox Volleyball Knee Pads come to their rescue! These well-made knee pads are designed to fit snugly without any discomfort.  They are snug enough to remain in place without restricting blood flow.  You'll get the protection you need, thanks to their thick and durable material.

Plus, you can rely on this pair of knee pads lasting game after game; good stitching and stretch mean you won't have to constantly adjust your knee guards for maximum protection.

What You Should Know

Bodyprox Volleyball Knee Pads serve athletes of all ages and ability levels. They are designed to fit both men and women comfortably and provide extra protection during ground-level jumps, slides, kneel-downs, and other volleyball maneuvers.

These highly versatile and protective knee pads are great for youth team players as well as experienced adult amateurs. The foam used provides a good mix of both high-density strengthening foam and good elasticity to ensure comfortability. The breathable fabric allows air ventilation which helps keep the athlete's skin dry during intense physical activity.

In addition, the knee pads feature an anti-slippery material that grips the athlete's body reducing any risk of movement distraction in critical moments. All these features combine to give users an ergonomic design that provides superior protection from injury on the court.

#4: adidas Unisex-Adult Elite Knee Pad

Score: 9.2/10

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What We Love

adidas Unisex-Adult Elite Knee Pad has a great fit and is very comfortable and supportive so that even the smallest movements don't bother you. You don't have to worry about any bunching up or feeling too confined; it will slip right over your knees and get right into place thanks to its special stretch feature. And let's not forget - it also offers excellent coverage for those longer activities!

What You Should Know

These knee pads are made with 60% polyester, 26% viscose, and 14% elastodien to provide durability, this pad has anatomically flex zones that give you optimal comfort and mobility without compromising on protection.

The 7.5" sleeve height makes sure your knees get full coverage, while the unisex product is designed for men's sizing, so women should size down 1 to 1.5 sizes for an ideal fit. A combination of open-cell foam thick padding and sculpted knee plates creates a lightweight blend of essential protection during your game.

#3: Nike Streak Knee Pads

Score: 9.3/10

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What We Love

The Nike Streak Knee Pads are soft-fitting knee pads that give you great value and outstanding durability so you can keep playing without fear of injury or discomfort.  You can play aggressively on the Get back on the court with confidence knowing you’re protected, or take your next dive willingly knowing there won’t be any sting later. Can’t be running around the court and doling out spikes if your legs are too sore from an unabsorbed thunk against the ground. But with these Nike Streak Knee Pads, all those worries are in the past. Comfort and quality go hand-in-hand when it comes to being safe on the volleyball court. So don’t skimp out—get yourself a pair of Nike Streak Knee Pads and enjoy worry-free volleyball.

What You Should Know

Nike volleyball knee pads are a lightweight and slim-fitting design perfect for the modern volleyball athlete.  With a combination of 46% Polyester, 25% Nylon, 17% EVA, and 12% Rubber, it ensures that your knees are protected by shock-absorbing foam and on top of all that, an abrasion-resistant Dri-FIT fabric helps keep you dry throughout all your matches.

Plus, the soft brushed interior lining provides you with added comfort while wearing it. This knee pad is durable, supportive, and built to last.  Stay comfortable yet highly protected during every game in this American-made kneepad from Nike. Upgrade your look and get your new Nike Streak Volleyball Kneepad today!

#2: Mizuno T10 Plus Kneepad

Score: 9.4/10

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What We Love

Are you looking for a knee pad that won’t let you down? Comfort and durability come standard with this item, which means you can count on having full protection for your knees. Plus, they are easy to wear and stay in place no matter how active you get.

So don’t worry about getting caught in a compromising position with these knee pads – just take a deep breath, secure them around your knees, and away you go!

What You Should Know

This volleyball knee pad is designed to provide reliable protection from the ground up. Its new slimmer design makes it comfortable to wear even during the most strenuous exercise. It also has an embroidered Mizuno Run bird logo for added style and flair.

The enhanced foam material offers reliable protection in all of the needed areas, while its no-fold design ensures extra functionality and ease of movement. Plus, with its one-size-fits-most construction, you can be sure that they will fit almost any adult and provide adequate knee coverage in any wardrobe choice.

#1: Mizuno LR6 Volleyball Kneepad

Score: 9.5/10

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What We Love

Meet the perfect knee pad to serve your needs- MIZUNO LR6 Volleyball Kneepad! If you're looking for a comfortable, yet protective kneepad that won't take up too much space, then look no further. With a shorter design built with the best quality materials, this pad has everything you need and nothing you don't want.

Plus, they are surprisingly affordable considering their superior construction! And if that wasn't enough, these pads come in an array of colors so you can match your style - whatever works for you!

What You Should Know

The Mizuno LR6 is designed with premium materials and are good quality volleyball knee pads that provide superior protection to volleyball athletes of all levels.

The fabric blend consists of 50% polyester, 22% rayon, and 28% elastic for a perfect blend of comfort and flexibility. For those high-impact moments, VS-1 padding has been used in the key strike zones for added protection.

The complete lateral, patella, and medial protection provides all-around coverage. The low-rise no-fold design provides an athletic fit while the 6" sleeve length ensures that the fit will be secure over or under your volleyball team's uniform.

Volleyball Knee Pads FAQs

A volleyball knee pad is a must-have for volleyball players. It is an essential piece of protective equipment that helps protect your knees from the impact of falls and movements on the court.

Not sure if you need volleyball knee pads or not? Worried about how knee pads will affect your game? We understand your concerns and have compiled the most frequently asked questions about volleyball knee pads.

This guide will answer all of your questions including how to choose the best for your needs, when to wear them, and more.

Do I Need Knee Pads For Volleyball?

There is no definitive answer, as it depends on the type of knee pads and the playing surface. You should wear volleyball knee pads when playing on a hard surface to protect your knees from the impact of falls and collisions.

However, volleyball knee pads are not necessary for playing on a soft court like sand or indoor carpet, as these surfaces usually provide enough cushioning and support. Ultimately, it's up to you whether or not you want to wear volleyball knee pads when playing volleyball

How Do I Choose The Right Volleyball Knee Pads?

Knee pads are designed in different shapes and sizes to fit your individual needs. Below are some factors to consider when choosing volleyball knee pads:


Volleyball knee pads are typically made from foam, cotton, or synthetic materials. Memory foam is a popular choice as it offers cushioning and support while preventing heat build-up. Breathable materials like cotton or mesh are also good choices as they help keep your skin dry and cool.

Thick Padding

This is one of the most important features to consider when choosing volleyball knee pads. The thicker the padding, the more cushioning and protection it offers for your knees. Fairly thick padding also helps to absorb shock from hard surfaces and reduce the risk of injury.


The fit of volleyball knee pads is also important when choosing the right pair. Knee pads should be snug enough to stay in place during movement yet comfortable enough not to restrict your range of motion.

Interior Lining

Having a breathable, soft interior lining on the volleyball knee pads is important not just for comfort but also to help wick away sweat and moisture. This will keep your knees dry throughout the game and reduce skin irritation.


Make sure to choose volleyball knee pads that offer enough protection in both the front and back. This will provide complete coverage for your knees to prevent any injuries from contact with the volleyball or hard surfaces.


Volleyball knee pads can have ergonomic designs with contours that fit the shape of your knees for better protection and comfort. The design should also feature a form-fitting sleeve for secure fitting and maximum coverage.


Knee pads should provide enough cushioning and comfort for volleyball so you can focus on the game. Look for volleyball knee pads that are lightweight and breathable to maximize comfort without compromising maximum protection.


Stretchiness is an important factor to consider when selecting volleyball knee pads. It allows the volleyball knee pads to hug your knees securely, providing superior comfort and protection. The stretchiness also helps to keep the volleyball knee pads in place during physical activity and prevents them from slipping off during intense play.

By considering these features when choosing volleyball knee pads, you’ll be sure to find the right pair that keeps your knees safe while still feeling comfortable.

How Do I Put On Volleyball Knee Pads?

There are a few different ways to put on volleyball knee pads. One way is to put them over your shin guards. First, slide the knee pads up your thigh as far as they will go. Then, put the shin guard on and pull the knee pads down over it.

Another way is to put them on underneath your shin guards. First, slide the knee pads all the way up your thigh and then pull the top of the shin guard over it. Next, put the bottom of the shin guard on and pull the knee pads down over it.

You can also put volleyball knee pads on without wearing shin guards. Simply slide the volleyball knee pads up your thigh as far as they will go and adjust them for a snug fit.

No matter how you choose to put them on, make sure that volleyball knee pads are properly secured before playing volleyball to maximize their protection.

How Do I Clean My Volleyball Knee Pads?

Wearing knee pads over time can get them pretty grungy, but luckily they're easy to clean. Just mix a little bit of dish soap with water, and using a cloth or sponge, scrub the pads until they're clean. Rinse them off with water and let them air dry. You may want to do this after every few uses, especially if you play in a dirty environment.

What Are The Benefits Of Wearing Volleyball Knee Pads?

Volleyball knee pads offer a number of benefits including protection from bumps and bruises, improved agility, increased comfort, and reduced fatigue.

Knee pads are designed to protect your knees from impact when you dive for the ball or land after a jump. This can help prevent scrapes, bruises, and even more serious knee injuries such as ACL tears.

Wearing knee pads can also help you stay agile on the court. By providing extra cushioning, they can reduce fatigue and make it easier to move around quickly.

Finally, volleyball knee pads provide extra comfort when playing volleyball. They absorb shock and reduce impact, which can improve your overall performance on the court.

How Often Should I Replace My Volleyball Knee Pads?

It really depends on how often you use them and how rough you are with them. If you're using them every day and playing hard, they might only last a month. If you're using them once a week, they might last six months. It's always a good idea to have a couple of pairs so that you can rotate them and give each pair time to dry out between uses.

Are Volleyball Knee Pads Worth It?

Volleyball knee pads are definitely worth it. They can help protect your knees from impacts and bruises, which is especially important if you play a lot of volleyball. Knee pads also help keep your knees warm and flexible, which can prevent injuries.

Volleyball knee pads come in a variety of different sizes and styles, so be sure to choose the ones that fit you best and offer the most protection. If you're new to volleyball or have never worn knee pads before, it might take some time to get used to them. But once you do, you'll appreciate the extra safety and comfort they provide.

How Long Can You Wear Volleyball Knee Pads?

You should wear knee pads for as long as you are playing volleyball, but no longer. Putting them on for too long can cause bacteria and fungus to grow, leading to skin infections. Be sure to take them off when you're done playing and clean them after each use.

It's important to take breaks from your volleyball knee pads every once in a while. This will give your skin a chance to breathe and allow the fabric to dry out. It's best to limit wearing volleyball knee pads to two hours at a time and no more than four hours a day.

Are Volleyball Knee Pads Meant To Be Tight?

Volleyball knee pads are meant to be tight, but not too tight. They should provide a snug fit without being too constricting. If they're too tight, they'll be uncomfortable and may cause skin irritation.

If they're too loose, they'll move around and won't offer the level of protection you need. So make sure to find a pair that's comfortable yet snug. If you wear knee pads regularly, you should get used to the fit and eventually find one that's perfect for you.

How To Maintain Volleyball Knee Pads?

Knee pads are an important piece of equipment for volleyball players. They help to protect the knees from bumps and bruises, and can also help to reduce the risk of injuries.

It is important to maintain your knee pads properly so that they will continue to provide the best protection possible. Here are a few tips on how to do just that:

  • Clean your knee pads regularly. Dust and dirt can build up over time and can cause the knee pads to wear down more quickly. Use a damp cloth to clean them off after each use, and then allow them to air dry before putting them away.
  • Store your knee pads in a cool, dry place. Exposing them to excessive heat or moisture can cause them to become brittle and wear out quickly.
  • Inspect your knee pads for any tears or signs of wear before each use. If you notice any damage, replace them immediately to ensure they are providing the best protection possible.

The Best Volleyball Knee Pads For You

It doesn't matter if you're serving aces or picking up beach sand, nobody likes a knee full of blisters. Volleyball players know the importance of having a good pair of volleyball knee pads. Shield your legs with some sweet volleyball knee pads available now on Amazon. This concludes our list of the best volleyballs for all types of players.

With a little bit of research, you should be able to find the volleyball knee pads that meet your needs and preferences. As always, thanks for reading, and happy spiking!

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